How Fit Should I Be? A Beginner’s Guide to Setting Realistic Fitness Goals

Congratulations on taking the first step towards a healthier and happier you! Embarking on a fitness journey is an exciting decision, but it can also be overwhelming. With a constant barrage of fitness advice and unrealistic expectations online, it’s easy to wonder: How fit should I be? The truth is, there’s no one-size-fits-all answer. Fitness […]

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