There’s this scene that plays out in gyms and fitness studios across the country. Someone finishes a workout, drenched in sweat, barely able to walk properly, and declares with a mixture of pride and exhaustion: “I’m going to feel that tomorrow.” We’ve been taught to wear our muscle soreness like a badge of honour, proof […]
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The Science of Yoga: Unveiling the Benefits for Body and Feet
Yoga’s one of those things you hear a lot about—relaxation, flexibility, good vibes and all that—but once you start digging, there’s a surprisingly sturdy pile of science behind it. Recently, we chatted with the folks over at AppliedMotion, a physio clinic here in Perth, and they had a lot to say about how yoga really […]
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Clean Space, Fit Body: The Best Cleaners in Brisbane to Support a Healthy, Active Lifestyle
A healthy body doesn’t just live at the gym. It lives at home too, in the air you breathe, the floors you stretch on, and even in how tidy your kitchen is when you’re trying to prep a decent meal. For folks in Brisbane trying to stay on top of their fitness game, keeping your […]
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The Ugly Side of Social Media: Beauty Standards and Mental Health
Social media can be a wonderful place for self-expression, creativity, and connection. But as we scroll through endless streams of beauty content, it’s easy to feel like we’re falling short of an impossible ideal. Filters, flawless makeup tutorials, and photoshopped bodies—while entertaining—can create beauty standards that feel out of reach for most of us. This […]
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