Despite what the media or popular opinion may have you believing, cellulite is a common problem, even for actors. Even if you eat well or exercise regularly, you may notice dimpled skin on your legs or buttocks. Read on for tips on getting rid of that pesky cellulite to recover confidence.
Brush skin with a body brush. The body brush helps your skin in multiple ways. It removes dead skin, boots your general flow, and even improves what’s called lymphatic flow. That actually helps lower the quantity of cellulite that you’re dealing with. Make it a habit to brush at least twice every day.
Plastic surgery can help eliminate cellulite, but it should just be used as the absolute last resort. It’s not always secure, and there are safer ways to manage cellulite. Surgery should only be used as a completely last resort.
Increasing your activity level may be a big help in the fight against cellulite. Cardio classes, strength training as well as brisk walking helps to burn the fat that goes into making that nasty cellulite on your thighs. Increase exercises that tone your thighs to maintain your skin smooth and elastic.
Hormones are key to cellulite formation, which means having your levels checked. Insulin, adrenal hormones, prolactin and hormones made by the thyroid gland all act to produce cellulite. Estrogen may be a major factor involved as well, though studies are still being done to find out its full impact. Abnormal levels in one of these hormones might be a cause of your cellulite.
Because cellulite appears on the thighs, legs, and buttocks, consider toning these areas. Lunges and squats are simple exercises you can do anywhere to strengthen these areas. Building up the muscle can help alleviate the appearance of the fat deposits that can appear underneath the skin to create cellulite.
Use a moisturizer. But, try not to fall victim to claims of miracle effects. There’s not any one product that is going to get rid of all of your cellulite, all by itself. However, a moisturizer is essential, and you need to try and select something that was made to target cellulite.
Get more protein into your everyday diet. A big issue that affects cellulite is water retention. That’s something which protein can really help with as protein actually helps absorb a lot of that fluid that’s just sitting around. Try to eat at least three portions of healthy protein each and every day.
Find ways to relieve high stress. High levels of anxiety can boost your catecholamines adrenalin. This hormone has been shown to help evolve cellulite. Find ways to eliminate stress from the environment or lifestyle. Meditation can help to reduce stress in places such as work or home. Try jogging or walking, when time permits, to reduce stress as well.
Rather than letting yourself get down about the appearance of your body, do something about it! Even though it’s true that cellulite does not necessarily mean that you’re unhealthy, there are steps you can take to reduce it. Keep in mind these helpful tips so that you can find the smooth skin you want to show off.
