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Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?

There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers of fat on the body protect us against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more in the fall, when food is plentiful after harvest time, to help this process along. We may also unconsciously choose foods that are higher in fat content at this time.

Hormone levels can also influence our weight gain. The interaction of hormones and other chemicals in the brain can bring about variations in appetite and cravings. Some neurotransmitters can also influence the way we eat. People who are overweight often have low levels of these neurotransmitters and the results can include excessive appetite, depression and sleep disorders. At the same time, the lack of daylight caused by the shortening days during late fall and winter can bring on seasonally affected disorder or winter depression.

One of the quickest ways to give a boost to the energy levels and emotions is to eat high carbohydrate foods including sugar treats, chips and cereals that give us a fast blood sugar ‘fix’. So people who feel low in the winter will tend to overeat or eat the wrong foods, leading to weight gain, more depression and a vicious cycle that is hard to break.

So altogether there are many reasons why we eat more high carbohydrate foods such as cookies, pies and chocolate in the winter, and of course most of these foods also contain high levels of fats. The best way to handle this is generally to substitute other foods that are also high in carbohydrate so that we get what our body craves, but which have low fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.

It is also important to take more exercise. Often our physical activity levels drop in the winter and we have a tendency to want to stay home and rest. This is natural when it is cold outside. But we are not cavemen! We have heating in our homes and can be sure that there will still be plenty of food in the stores come February. We do not need to stow fat the way that they did. Sign up with a gym or get a stationary bicycle for the den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter weight gain is easily avoidable this way.

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Winter weight Gain - Plan Now!

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A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

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Lose Weight fast- Green tea!

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And this doesn’t apply only to those of us who are overweight or even obese. No, even people who would have in earlier days been considered to be of a good healthy weight and size are now devoting considerably more time and effort to finding fast weight loss tips to help them look the image of the ideal person of today.

Unfortunately over time, this image has become so distorted that the goal which most of us are heading towards, is not something that can be considered as healthy. It is this issue that you need to address first of all.

You need to decide early on what type of image you’re trying to project and what your ideal body weight is, don’t fall for the stereotyped images that you see so constantly flashed back at you these days. 

From this point then, once you have decided on a ideal target weight that is, you can set about finding a healthy diet and exercise plan that will help you achieve the weight loss that you want. And meanwhile, you can even intersperse some of the fast weight loss tips that you find here and there as well.

These can give your flagging enthusiasm a much needed boost, because if you just sit down and think about it, you will find that it is inherently easier to continue on with the hard task of losing weight, if you at least have some successes under your belt.

To this end, doing things like taking smaller portion sizes during meal times, or even resolving not to take seconds, or even thirds, during meal times can be a great way for you to lose weight.

Then again, other fast weight loss tips can include such sundry things as using smaller plates and glasses and even cups. By using smaller things you will then still be able to fill up on your favorite foods and beverages but with the knowledge that you are taking less than you would otherwise have done.

As you can see these types of fast weight loss tips are psychological in nature, but in the end every little helps, and if it helps you to lose weight, then there’s really nothing to complain about, is there?

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Gaining and maintaining your fitness can be fun and should be fun.
Anything that is seen as a chore is something that most people will try to avoid and it will make it difficult to maintain for any period of time.

Unlike a job where we get paid for doing something that we might not always enjoy, the rewards from fitness are something that are difficult to place a value on.

Obviously the value of good health is more important that most things in life but it is so easy to discount, that we need to look at the fitness program that we will be using to ensure it will be fun and we will continue to use it.

There are so many different ways of keeping fit and many of these can be as enjoyable as a walk in the park with your dog or a swim in the pool every day.

If you are starting on a fitness program that you find difficult and unappealing from day one then there is a good possibility that you will not follow through and get the benefits that you expect from the program

You would be better off choosing a program that might not deliver the same results in the same time but one that you know you will follow through until the end.

If you can find some form of fitness training that you really enjoy doing then you can make it a lifetime activity and enjoy improved health for as long as possible.

Your fitness program should be something that you look forward to when you wake each day.
The fitter you get, and the more benefits that you see from your fitness the more likely you are going to enjoy what you are doing.
Your perspective of training will change, as you get fitter, so you might find that you need to reassess the program you are on and change it as your fitness level increases.

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Diabetes is one of the most obvious areas of concern with overweight people with a large number of the population suffering from diabetes and the related health problems that this disease can bring with it.

Many people are unaware that diabetes is the leading cause of blindness.  And diabetes is also a major cause of kidney disease.

In addition to this, diabetes increases your chance of having heart disease and suffering from a stroke by almost 400%.

In men it can also cause erectile dysfunction.

High blood cholesterol and high blood pressure are also prevalent with people who are overweight.

Even a small reduction in body fat can have quite a substantial effect on your overall quality of health and it will also help to reduce the possibility of you suffering from other diseases later in life.

If you are overweight you are also more likely to snore at night because the fatty tissue at the back of your throat will obstruct your breathing passage when you are lying down and due to this you won’t be getting good quality sleep and your energy levels will be reduced accordingly.

Losing even a small amount of body fat can reduce your snoring quite considerably and the benefit from getting better quality sleep at night is you will have a lot more energy.

Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and well-being.

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Many of the weight loss programs that have come out over recent years have had a very low success rate due to the fact that they have focused on the wrong techniques of healthy weight loss.

Any diet that focuses purely on reducing weight without concern with the percentage of body fat and the nutritional needs of the body as a whole is setting itself up for disaster.

When you focus solely on reducing body weight you are also reducing, in many instances, the percentage of muscle in the body and that is one of the major components that helps to reduce body fat.

Muscle burns fat and the more muscle that you can retain the more fat you are going to burn so while a diet might for a short time help you to lose body weight if it is reducing muscle at the same time then the long-term effects will be that it will be become more and more difficult to reduce the percentage of fat.

The other problem with many of these fast diets and weight-loss programs is the fact that they reduce body weight so fast initially that the body’s defensive mechanisms are thrown into action.

These ultra fast weight loss programs cause people to lose and then gain weight rapidly making it all the more difficult to lose weight the next time they try.

The body will then begin to try to conserve as much body fat as possible to stop it from starving. You cannot effectively lose large amounts of body weight in a short amount of time and hope to keep it off unless the body believes it is getting all the nutrition it needs.

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What you need to understand is that you don’t have to immediately start going out for long-distance runs.  In fact to do so if you are quite overweight could be detrimental to your health.

You can’t expect to run before you walk and you will find that once you start taking the steps towards your goal it will become easier and easier.

Even if you don’t like exercise you need to be aware of the fact that exercise is one of the fastest ways for you to reduce weight and improve your health and speed up your metabolism to help reach your goals.

The more exercise you do, the more energetic you will become and this in turn makes it a lot easier for you to achieve your daily activities.

Exercise also helps to flush out toxins in the body and improve your digestive system with increased blood flow throughout the body so even small levels of exercise are going to benefit to some degree.

Any exercise that involves the use of resistance such as weightlifting will boost your ability to lose weight considerably as muscle burns fat and any muscle that you can build will help to lower your fat levels.

These resistance training type exercises also help to increase the strength of your bones that is very important as you age.

If possible, it is good to have some physical activity each day and at least you should assign time to do a minimum of 30 minutes of exercise three times per week.

If you find that you can’t do that initially don’t be too concerned as you will build up to it before too long and most people end up enjoying it and make it part of their regular lifestyle.

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How many times do you say that you have finished lunch or dinner only to pick up another piece of food and eat it?  Many people do this on a regular basis and they have programmed their mind to believe that there is always more to come simply by the actions that they are taking on a regular basis.

How many times do you cut the cake in half intending to only eat that portion and then go back and eat the other half immediately after?

When you are cutting that cake in your mind you already know that you will be getting the rest and you are falsely kidding yourself into believing that the process of cutting off half is doing you some form of good.

In fact it is better to decide on how much you will be eating and then eating that portion even if it is the whole amount because you will at least be true to yourself.

If you are constantly allowing yourself to fail by succumbing to additional food then you are training your belief system in a negative way and this begins to affect all aspects of your life.

It doesn’t matter what you say to other people or what you try to have them believe. It is not helping you one bit to tell everyone that you won’t be eating any more cake. What matters is what you do and whether you are doing what you say you will do.

Your beliefs are your reality and if you believe that there are many different reasons why you can’t lose weight then the reality of your life will be that you won’t lose weight.

If you believe that your genes or your metabolism are responsible for your over weight condition then that is what you will be even though a change in diet and exercise will make a difference.

Getting your mind to understand and accept the true reality is one of the biggest hurdles for most people who are trying to make changes in their life.

Believe you can do it and you will - there is no doubt about that.

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The only way that you can determine exactly what you require is to look at all aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis.  You also need to take into account your working environment and how this will affect your ability to manage a weight loss program and whether your occupation is also affecting the fact that you are overweight.

Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight while still remaining healthy.

You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing and once again the other factors that have already been mentioned.

The current condition of your health will need to be taken into account when designing a weight loss program.

It will also be well worth considering whether you are able to maintain the weight loss program that has been designed for you and evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.

Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces.

So you need to be aware that a weight loss program that has been specifically designed for you now may not be suitable in a month or two.

Taking all these factors into account will ensure that you get the maximum results in the minimum time.
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As your weight gets to a more optimal level you will need to change your diet accordingly as maintenance rather than weight loss will be the key to your nutritional needs.

At any time if you find that you are reverting back to previous habits you should take action immediately and consider the life style and your health problems that those habits delivered to you in the past.

The fitter and healthier that you get the easier it will be for you to stay away from those old habits.

For this reason where possible you should choose a weight loss program that will optimize your health as soon as possible even if you still have more weight to lose, simply because you will be far less likely to slip back into your old habits if you can see the progress coming fairly rapidly and you get to feel that your health is improving and your fitness levels are rising.

Even by taking the correct balance of vitamins and minerals will improve your well-being and help you to feel better about yourself. This will also make it easier for you to continue on a new dietary plan as the supplementation will reduce the chances of your body reacting to the changes in nutrition.

All things being equal, the person who uses supplements, provided they are the correct ones, will achieve more success a lot sooner with any weight loss program than another who tries to reach their goals without the added support that good supplements can bring.

You don’t need to go overboard as it is easy to spend a lot of money on supplements. Simply taking a good multi vitamin and mineral supplement daily will be sufficient to start with.

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