About

Hi my name is Michael Molloy and I live in Ireland. I have always had interests in Sports and Martial Arts and in 2005; I qualified with distinction in the National Certificate in Exercise & Fitness Instruction (NCEFI) re-titled the Certificate in Exercise and Health Fitness when it became an academic affiliate of the University of Limerick. To add to my knowledge, I completed a Diploma Course in September 2007 and passed with distinction in Fitness, Health and Nutrition.

There are aspects of fitness that remain the same but it would be a mistake to take for granted that what was practiced in the past, works or is even safe. So as our knowledge of the human body increases, it is every Instructor’s job to keep up to date, as it is mine.