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If your triglyceride level is rising, it’s likely that your cholesterol level is rising, also. The chemical make-up of the blood fat triglycerides is made of three molecules. Joined together, the triglyceride molecules make a cholesterol molecule, another type of blood lipid. So, as soon as your triglyceride level is up, chances are you’ll see an increased cholesterol level, too. The good news is that if you lower that triglyceride level to below 90 mg/dl, the newest normal lately based on the American Heart Association guidelines, your cholesterol level should fall to its optimal range of between 160 and 180. The easiest method to bring both triglyceride level and cholesterol level down may perhaps be by following a low-glycemic diet. When you continue with the diet plan, you may see a dramatic decrease in the levels of these blood lipids within 7 to 10 days. Read more about high triglycerides and their effect on your health.