OneStepToFitness.com

If you have very limited time for your ab workouts don’t despair. You can get great results for your abs with jus this one exercise. You can even cut ab specific work out of your gym routines altogether and just do this one a couple of times a week at home. It hits your upper and lower abs, core muscles and lower back all at the same time and may therefore be the best ab exercise there is. From a supine starting position, with arms and legs fully stretched, simply raise your legs and torso aiming to bring your hands and feet together with legs remaining straight. It’s tough to do this, so aim to get your hands as high as possible, keeping good form, and repeat as many times as you can.