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If you Have Cholesterol is Heart Disease that far behind?
 
For many, the word cholesterol is nothing more than a bad medical term. We know that we are supposed to lower our cholesterol, and we even know that it depends on what we eat, but many people do not know the risks associated with high cholesterol and why it is important to prevent high cholesterol. Simply put, if you have high cholesterol, you put yourself at a high risk for having a heart attack.

Heart attacks are devastating, especially when they come as a surprise, and many people who experience a heart attack never recover. Therefore, it is important to know how and why high cholesterol affects the health of your heart.

The heart pumps blood through our bodies, and blood can be seen as a carrier system for the body. Every day, the blood makes its rounds, picking up things at one organ and dropping off oxygen from the lungs and nutrients from the food we eat. Cholesterol is one such nutrient, and it is one of the lipids, or fats found in the body.

The body is capable of making enough cholesterol itself, but we eat saturated fats and so these are put into the blood stream. The cholesterol from the saturated fat is used in the production of certain hormones and to build cell walls, so we do need small amounts in the body, but most people eat entirely too much, and so there is a large about of extra lipids in the body.

Lipoproteins carry the cholesterol through the blood stream. HDL cholesterol is good for the body, and this lipoprotein is found in small amounts. When measuring your cholesterol at a doctor’s office, however, what people are concerned with is the LDL (bad) cholesterol levels. If there is too much LDL cholesterol in the blood, these little carriers start bumping into one another and against the blood vessel walls.

They often get stuck to the walls, and over time a thick layer of cholesterol builds up. When too much builds up, and there is already a high number of lipoproteins in the blood stream, it is difficult for the blood to pass through in order to reach the heart. The heart must work extra hard to pump the blood, and is stressed. You may then have a heart attack.

Heart attacks require surgery in most case and extensive time in the hospital. You can prevent this by simply eating healthier foods and exercising more regularly. When you keep your heart healthy, your entire life will be healthier, so learn all you can about cholesterol levels and how to keep them down.

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The Danger of Unhealthy Diets

The connection between some common health problems like digestive disorders, obesity, heart problems and unhealthy diets has long been known. Now health scientists have concluded that a number of psychological disorders are caused by continued intake of unhealthy diets. More alarming perhaps is the recently researched connection between unhealthy diets and cancer.

Two recent reports show evident links between unhealthy diets and psychological disorders like Alzheimer’s disease, Attention Deficit Hyperactivity Disorder, and depression. These disorders arise due to lack of enough quantity of essential fat, vitamins, and minerals in various processed foods that have been devoured by modern day citizens of developed countries.

Studies reveal that prolonged neglect of seafood (such as fish) can lead to depression. This illness is caused by low intake of folic acid, omega 3 fatty acids, selenium, and tryptophan (an amino acid), all found in seafood. Low intake of essential fat and antioxidant vitamins can lead to schizophrenia, a serious personality disorder.      

Many of the mental health patients studied by researchers were eating unhealthy diets that included candy bars, potato chips, and soda. Using a lot of sugar and drinking excess cola is also a threat to mental health. Foods that are necessary like vegetables and fruits are not taken in quantities enough to maintain healthy. This poses mental health problems. 

A number of reasons make unhealthy snacks popular, especially among younger people. The most prominent of these is the rushing lifestyle that does not allow time to go out and select fresh and healthy food. Young adults appear to want everything ready to be swallowed and gulped down in seconds. Another reason is that many unhealthy diets come quite cheap as compared to fresh vegetables and fruits. The point to remember is that healthy food costs much less than going on psychological treatment.

Health scientists also now believe that unhealthy diets are the cause of 10 to 30 percent of deaths occurring due to cancer in developing countries. These unhealthy diets include red and processed meat and food rich in fat. Studies confirm that eating a lot of fiber-rich diets significantly reduces the risk of cancer, especially bowel cancer.

Fruits, vegetables, and fish also lower the risk of cancer. Cabbage, broccoli, and sprouts are especially recommended foods for preventing the risk of colon cancer. Overall, eating an unhealthy diet can lead to many complications in your life, so attempt to clean up your food intake if you are having health problems.

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How to Lose over ten Pounds of Weight Permanently

We all know that with a little self-control, exercise and eating healthy we can lose 10 pounds of weight fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it!

What you may not know is you may have some preconceived ideas about how to do it and the fact is those ideas are false. It’s not your fault you believe them, because they have been preached for so many years, by so many people. These myths have taken on a life of their own, when in fact they need to die and be buried forever. This article will give you the true way to shed the extra fat and keep it off.

Myths
Restrict your calories to keep weight loss down: Partly true again. You and I both know that true weight loss comes when we reduce the amount of calories we eat. Calories we won’t burn! But if you reduce your calorie intake way under what you need, for your body to function properly, you are asking for trouble. It’s important for you to know how many calories your body needs to stay healthy.

Myths
Low carbohydrate diets will make it easy to keep off the weight: Partly true, but because your body needs carbohydrates for your energy and the building of muscles you may cause more damage to your overall health. In other words you could negate the good you have done with the weight loss.

Myths
Eating what you want when you want it as long as you exercise: Not True! Just because you’re exercising to burn the calories does not mean you can go carte blanch when you eat. It’s important for you to eat the right foods such as veggies, fruits and lean meats. When you practice the right diet you will keep the weight off naturally and safely.

Myths
Skip Breakfast to lose weight: Not a good idea!
In order for you to lose weight quickly and safely you must eat breakfast. This is what will kick your metabolism into high gear for the day after resting all night. Skipping it also means your body will draw the energy from lean muscle not the excess fat.

There are many more myths that need to be buried, but it’s beyond the scope of this article. Losing weight the right and healthy way doesn’t take an IQ of 170 to figure it out. Nor is it difficult once you set your mind to it.

Look, let’s face it! There is only one way to lose 10 pounds or more and keep it off permanently. You and I both know what it is. It is a combination of self-control, eating healthy and exercise. Weight loss is not a game and for some of us it’s a matter of life and death. Which one is it going to be for you?

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